Salmon Recipe: Roasted Garlic Crusted Salmon – 350 Calorie Dinner


  • 1 3.5 oz piece of salmon
  • 1 TBS panko break crumbs
  • 3 garlic cloves
  • 1/4 tsp dried thyme
  • 3.5 oz kale
  • 1 TBS raisins
  • 1 TBS balsmic vinegar
  • salt and pepper


  1. Preheat oven to 350°
  2. Place the three garlic cloves in a piece of tin foil and roast in the oven for 20 minutes to half an hour until it is very soft.
  3. Add the roasted garlic to the panko bread crumbs.
  4. Mash the garlic into the bread crumbs until it makes a pasted. Add the dried thyme and salt to taste.
  5. Sprinkle the salmon with salt and pepper.
  6. Spread the paste on the top of the salmon.
  7. Heat a small cast iron or other oven safe saute pan over med. high heat. When the pan is hot spray with cooking spray. Add the salmon, paste side down and cook for about two minutes or until the crust is lightly browned.
  8. Turn the fish over and cook on the other side for two minutes.
  9. Place the pan into the oven and finish cooking – about 15 minutes depending on the thickness of your piece of fish.
  10. While the fish is cooking add the chopped kale to a non stick pan with a bit of water. Heat until the kale starts to wilt.
  11. Add the raisins and the balsamic vinegar with salt and pepper to taste.
  12. To serve place the kale and raisins on the plate and the salmon on top.