Seafood Medley Recipe – Spicy Seafood Medley on Orange Raisin Rice

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  • 1 1 oz piece of  Salmon
  • 3.5 oz shrimp and scallops mixed (2 large scallops, 3 jumbo shrimp)
  • 1 tsp cumin
  • 1 tsp 5 spice powder
  • 1 tsp cayenne
  • 1 tsp salt
  • 1/2 cup prepared jasmine rice
  • 1 tsp orange zest
  • 1/2 tsp tarragon
  • 1 TBS raisins


  • Heat a nonstick pan over medium heat.
  • Spray with cooking spray.
  • When the pan is hot add the salmon and scallops and cook for 3 minutes on each side. (Remove, set aside and keep warm. (If your piece of salmon is thicker it may need to cook longer.)
  • Add the shrimp to the pan and cook for about two minutes on each side until they just cook through.
  • While the seafood is cooking add the orange zest, tarragon and raisins to the half cup of cooked Jasmine rice. Heat in the microwave or over medium heat (add a little water to the pan so the rice doesn’t stick) until the rice is warmed through. 

Keywords: seafood medley, low calorie meal, shrimp, scallops