Seafood Medley Recipe – Spicy Seafood Medley on Orange Raisin Rice
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 1x
- Category: Main Dish
- Method: stove top
- Cuisine: American
Ingredients
Scale
- 1 1 oz piece of Salmon
- 3.5 oz shrimp and scallops mixed (2 large scallops, 3 jumbo shrimp)
- 1 tsp cumin
- 1 tsp 5 spice powder
- 1 tsp cayenne
- 1 tsp salt
- 1/2 cup prepared jasmine rice
- 1 tsp orange zest
- 1/2 tsp tarragon
- 1 TBS raisins
Instructions
- Heat a nonstick pan over medium heat.
- Spray with cooking spray.
- When the pan is hot add the salmon and scallops and cook for 3 minutes on each side. (Remove, set aside and keep warm. (If your piece of salmon is thicker it may need to cook longer.)
- Add the shrimp to the pan and cook for about two minutes on each side until they just cook through.
- While the seafood is cooking add the orange zest, tarragon and raisins to the half cup of cooked Jasmine rice. Heat in the microwave or over medium heat (add a little water to the pan so the rice doesn’t stick) until the rice is warmed through.
Keywords: seafood medley, low calorie meal, shrimp, scallops